Dwayne ‘The Rock’ Johnson displayed his impressive physique this week while filming scenes Disney’s live-action Moana, leaving fans eager to uncover the secret behind his jaw-dropping form.
The 52-year-old WWE icon-turned-Hollywood superstar was recently spotted on a Hawaiian beach, where first-look images revealed him strutting in a loincloth, his sculpted muscles on full display as he portrayed the Polynesian demigod Maui.
Having voiced the character in the 2016 animated Moana, Johnson’s role in the live-action remake offers him a chance to showcase the results of his rigorous fitness routine and disciplined diet.
The former college athlete looked more ripped than ever as he showed off his defined pecs and muscular arms on the set.
The actor has long been open about his regimen, often sharing glimpses of his grueling workout schedule along with some epic-sized cheat meals.
Read on to learn how The Rock maintained his godlike physique for his Moana role.
Dwayne ‘The Rock’ Johnson has once again captivated fans with his incredible physique while filming scenes for Disney’s live-action Moana
The 52-year-old WWE icon-turned-Hollywood superstar was recently spotted on a Hawaiian beach, where first-look images revealed him strutting in a loincloth , his sculpted muscles on full display as he portrayed the Polynesian demigod Maui
The Rock is notorious for sticking to a rigorous 6-day workout split, which involves 6 workout sessions per week, done on 6 different days.
He showcased the routine on Instagram during his preparation for Black Adam.
The star said he followed it to achieve the ‘champion’ physique required for his action-packed scenes.
‘Been working extremely hard dieting, training and conditioning unlike any other role of my entire career,” he wrote.
“Manipulating water, sodium, cardio but also having to push and pull real iron to have dense, dry, detailed muscle.
It’s a real science that takes months and months to dial it all in with my strength & conditioning coach @daverienzi who keeps a very watchful eye, constantly fine tuning our strategy daily.”
When it comes to cheat meals, Dwayne loves to share his special indulgence moments on social media.
‘Work hard, Play hard.As I bring new meaning to the word, gluttony on my #cheatmealsunday, he wrote on Instagram alongside a pH๏τo of him tucking into a cheeseburger meal.
Having voiced the character in the 2016 animated Moana, Johnson’s role in the live-action remake offers him a chance to showcase the results of his rigorous fitness routine and disciplined diet
The former college athlete looked more ripped than ever as he showed off his defined pecs and muscular arms on the set
He joined Catherine Laga’aia, 17 – the young actress who will play the тιтular Polynesian heroine, Moana – on set
Johnson was seen with Maui’s iconic magical fish hook on set
He was seen sharing a hug with co-star Catherine as they filmed an emotional scene
